Where to begin? Well, first off I haven't slipped. I almost forgot about yesterday entirely but I pushed through a semi-full stomach to get my workout in. Saturday was rough—really bad back pain almost crippled me—and I nearly quit that workout in the middle but I safely pushed through.
The last two days have been pretty standard. Small improvement today in Pure Cardio over the last one so that is a plus. From Saturday to Sunday I gained effectively four pounds which was frustrating, but that wasn't surprising given the weekend.
My girlfriend and I broke up this past Sunday. I don't want to go into a big long ordeal because I'm not here to whine and moan for support. I guess if anything I'm hoping to give some inspiration. Sort of a, "if I can push through this, you can push through some muscle soreness."
Anyway, back to the workouts, I've had a lot of tightness in my lower left back recently. It has gotten better over the last day, but it still hurts bad in the workouts so if anyone has suggestions for extra stretches I can do, that would be great to know.
However, the more pressing tightness is in my right Achilles tendon. No pain per say, just tightness. I'm trying to stretch that more every day, but again if anyone knows any really good stretches for that region, let me know.
Anyway, no equipment suggestions today. Just know that I'm still with the program and that I'm in with all of you! Haven't missed a workout yet and I don't plan on it. Eight down, fifty-four left to go!
No comments:
Post a Comment